
Letter to 2022
The strategy of moving past New Year's resolution and focusing on daily goals

"What is Wrong with Me?"
"Why can't I be happy and successful?"

Some Words are Just Too Damn Hard to Say
3 words that should be used more often: "please" and "thank you."

The “It Ain’t Messed Up” Mindset
Mistakes... Everyone makes them but not everyone learns from them. This article contains a strategy to overcome and grow from mistakes

How to Mentally Distance Yourself from Negativity
Mental distancing creates a safe space between yourself and other people who spew disapproving, critical, judgmental, and harmful opinions.

I Don’t Mean to Toot My Own Horn, But… TOOT, TOOT!
How often do you celebrate your successes? Chances are… not enough. We feel more comfortable running ourselves over with a mental garbage...

Challenging Your Never
How often do “nevers” take residence in your mind? Our “nevers” hold us back from accomplishing our goals and and being genuinely happy.

Are you a Negative Thought Hoarder?
Are you a negative self-talk hoarder? If you are not sure, please read on… Hoarding is a lifestyle that traps people by cluttering their...

Goal Achievement: Hitting the Mark!
The reason some athletes and many people outside of sport miss the mark is because they are overly focused on the obstacles and not the obje

FEAR… It’s Personal!
The key is to be ready for fear, instead of surprised by fear. It’s been said, “The only thing we have to fear is fear itself,” when, in re