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The Resolution Solution
Traveling Temptation Boulevard for 365 days is a long commitment. Ditch that New Year's resolution and replace with "New Week's Resolution"
How to Prepare to Succeed
By failing to prepare, we prepare to fail. Too often, in life and sports, we get tossed around by the rough waters of adversity, not...
GOOOOAAAAALLLLLL! The Power of Setting Goals
Goal Setting sends a powerful message to your brain and provides a clear target to shoot for. Imagine if you were playing soccer on a...
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