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Letter to 2022
"What is Wrong with Me?"
Some Words are Just Too Damn Hard to Say
Being your Best
Get After It
mind over matter
The “It Ain’t Messed Up” Mindset
Mistakes... Everyone makes them but not everyone learns from them. This article contains a strategy to overcome and grow from mistakes
Farwell and Thank You 2020
Dear 2020, You brought a lot of pain and hardship to many people during the past year, some more than others. While I would never...
You Can’t Spell Success Without SUC(k)
Don’t expect success if you don’t “embrace the suck”. That is a hard concept for many people. Why would you continue an activity, sport,...
Mind Over Matter… How to Get off Your Big, Old BUTT!
Everyone has heard the phrase “Mind over matter”. That phrase emphasizes the power of the mind over negative personal circumstances. ...
4 Reasons to Add Mental Training into Your Training Regimen
Many athletes neglect mental training. Some athletes may not know where to begin with a training regimen... Some athletes feel they...