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Letter to 2022
The strategy of moving past New Year's resolution and focusing on daily goals
It’s Time for your End-of-the-Year-Resolution
Don’t wait for New Year’s Day to work towards your goal. Take advantage of the remaining time in this year to end the year on a positive no
The Tripping Point of Goal Setting
Goal setting is essential. It is important to know what you want or where you want to go in sports and in life. I think we are all in...
"WTF! Why Do I Always Fall Short of My Goals?"
“I trained so hard this year but I missed Nationals again… WTF!” “I made it to Finals and choked again. I can’t seem to get over the...
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