The key is to be ready for fear, instead of surprised by fear. It’s been said, “The only thing we have to fear is fear itself,” when, in re

Athletes who have low levels of confidence believe they do not possess the ability to develop the skills necessary to succeed or accomplish

MMA fighters do a lot to take care of their bodies and they should. An MMA fighter’s body is their bread and butter, so fighters need to...

Goal setting is essential. It is important to know what you want or where you want to go in sports and in life. I think we are all in...

Why are MMA fighters fearful to admit fear? Somewhere along the line, we equated fighting with fearlessness. The thought process was…...