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    We All Put on our Pants One Leg at a Time… Or Do We?

    We All Put on our Pants One Leg at a Time… Or Do We?

    Letter to 2022

    Letter to 2022

    "What is Wrong with Me?"

    "What is Wrong with Me?"

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    "WTF!  Why Do I Always Fall Short of My Goals?"

    "WTF! Why Do I Always Fall Short of My Goals?"

    “I trained so hard this year but I missed Nationals again… WTF!” “I made it to Finals and choked again. I can’t seem to get over the...
    100% Sure-Fire Way to Get Your Kid to Quit Sports

    100% Sure-Fire Way to Get Your Kid to Quit Sports

    “Why in the world would I want my child to quit playing their sport?” “It is ludicrous to even suggest a strategy that would push my...
    An Elephant Never Forgets:
The Effects of Negative Criticism

    An Elephant Never Forgets: The Effects of Negative Criticism

    “What the hell are you doing? You keep making the same stupid mistakes over and over. If this is how you are going to play, you might...
    Shut the “F***” Up:
Interrupting Destructive Negative Thinking

    Shut the “F***” Up: Interrupting Destructive Negative Thinking

    Have you ever been verbally assaulted by another person? It is likely that you have had insults hurled your way such as: “You stink,”...
    Reject Stress… Expect Success

    Reject Stress… Expect Success

    “My heart is pounding. I can’t do this anymore. I mess up every time, in every competition. Why do I even do this to myself? I train so...
    “I OBJECT!”
Challenging Negative Self-Statements

    “I OBJECT!” Challenging Negative Self-Statements

    “I suck! I always fall apart when it matters most in a game. I will never accomplish my goals. I should just quit.” Have you ever...
    GOOOOAAAAALLLLLL!
The Power of Setting Goals

    GOOOOAAAAALLLLLL! The Power of Setting Goals

    Goal Setting sends a powerful message to your brain and provides a clear target to shoot for. Imagine if you were playing soccer on a...
    5 Ways to Build Athletic Confidence

    5 Ways to Build Athletic Confidence

    Every athlete knows that confidence is the key to success. If a pitcher is confident, he will challenge hitters and locate pitches better....
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