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Letter to 2022
"What is Wrong with Me?"
Some Words are Just Too Damn Hard to Say
Being your Best
Get After It
mind over matter
Challenging Your Never
How often do “nevers” take residence in your mind? Our “nevers” hold us back from accomplishing our goals and and being genuinely happy.
The Confidence Conundrum
Athletes who have low levels of confidence believe they do not possess the ability to develop the skills necessary to succeed or accomplish
Confidence… What’s in your Wallet?
The events you carry with you profoundly affect your confidence and feelings towards yourself. The items you cram into your pockets will im
Happy Day of Dread!
In honor of Mischief Night and Halloween, let’s take a moment to talk about my favorite subject… FEAR! Fear comes in all shapes and sizes....
Hey Coaches… READ THIS!
Do you want your athletes to maximize their potential in their sport? Sure you do! As a coach, you do everything within your power to...
Top Supplement for MMA Fighters
MMA fighters do a lot to take care of their bodies and they should. An MMA fighter’s body is their bread and butter, so fighters need to...
Got Confidence? NOPE!
Every athlete is searching for a boost in confidence to help them perform at a high level. Without writing some theoretical dissertation...
So You're Telling Me There's a Chance?
In the classic comedy movie Dumb and Dumber, there is a scene where Lloyd Christmas wants to ask out Mary Swanson, a girl who most would...
100% Sure-Fire Way to Get Your Kid to Quit Sports
“Why in the world would I want my child to quit playing their sport?” “It is ludicrous to even suggest a strategy that would push my...
“I OBJECT!” Challenging Negative Self-Statements
“I suck! I always fall apart when it matters most in a game. I will never accomplish my goals. I should just quit.” Have you ever...