How often do “nevers” take residence in your mind? Our “nevers” hold us back from accomplishing our goals and and being genuinely happy.

Athletes who have low levels of confidence believe they do not possess the ability to develop the skills necessary to succeed or accomplish

The events you carry with you profoundly affect your confidence and feelings towards yourself.  The items you cram into your pockets will im

In honor of Mischief Night and Halloween, let’s take a moment to talk about my favorite subject… FEAR! Fear comes in all shapes and sizes....

Do you want your athletes to maximize their potential in their sport? Sure you do! As a coach, you do everything within your power to...

MMA fighters do a lot to take care of their bodies and they should. An MMA fighter’s body is their bread and butter, so fighters need to...

Every athlete is searching for a boost in confidence to help them perform at a high level. Without writing some theoretical dissertation...

In the classic comedy movie Dumb and Dumber, there is a scene where Lloyd Christmas wants to ask out Mary Swanson, a girl who most would...

“Why in the world would I want my child to quit playing their sport?” “It is ludicrous to even suggest a strategy that would push my...

“I suck! I always fall apart when it matters most in a game. I will never accomplish my goals. I should just quit.” Have you ever...