In honor of Mischief Night and Halloween, let’s take a moment to talk about my favorite subject… FEAR! Fear comes in all shapes and sizes....

My life sucks because ______ (fill in the blank). We have all felt that way at times. The interesting thing is that when you mentally...

Why are MMA fighters fearful to admit fear? Somewhere along the line, we equated fighting with fearlessness. The thought process was…...

Fear comes in many shapes and sizes: Fear of Failure Fear of Embarrassment Fear of Not Being Good Enough Fear of Being Judged Fear of...

“I trained so hard this year but I missed Nationals again… WTF!” “I made it to Finals and choked again. I can’t seem to get over the...