Use tab to navigate through the menu items.
Get In Touch
Our Recent Posts
Letter to 2022
"What is Wrong with Me?"
Some Words are Just Too Damn Hard to Say
Being your Best
Get After It
mind over matter
Happy Day of Dread!
In honor of Mischief Night and Halloween, let’s take a moment to talk about my favorite subject… FEAR! Fear comes in all shapes and sizes....
My Life Sucks Because...
My life sucks because ______ (fill in the blank). We have all felt that way at times. The interesting thing is that when you mentally...
MMA... Fighting FEAR!!!
Why are MMA fighters fearful to admit fear? Somewhere along the line, we equated fighting with fearlessness. The thought process was…...
Overcoming Fear vs. Moving Past Fear
Fear comes in many shapes and sizes: Fear of Failure Fear of Embarrassment Fear of Not Being Good Enough Fear of Being Judged Fear of...
"WTF! Why Do I Always Fall Short of My Goals?"
“I trained so hard this year but I missed Nationals again… WTF!” “I made it to Finals and choked again. I can’t seem to get over the...