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Sports Parenting: There's a Time and Place for Everything
Recently, my son was playing a soccer game on the grandest stage of them all. No, not the World Cup or Premier League but 10-and-Under...


Top Supplement for MMA Fighters
MMA fighters do a lot to take care of their bodies and they should. An MMA fighter’s body is their bread and butter, so fighters need to...


Got Confidence? NOPE!
Every athlete is searching for a boost in confidence to help them perform at a high level. Without writing some theoretical dissertation...


The Tripping Point of Goal Setting
Goal setting is essential. It is important to know what you want or where you want to go in sports and in life. I think we are all in...


Mind Over Matter… How to Get off Your Big, Old BUTT!
Everyone has heard the phrase “Mind over matter”. That phrase emphasizes the power of the mind over negative personal circumstances. ...


The Psychology of Hitting: Focus on Your Approach
One strike away from making an out… That is the mindset many baseball players have when down in the count with two strikes. These...


So You're Telling Me There's a Chance?
In the classic comedy movie Dumb and Dumber, there is a scene where Lloyd Christmas wants to ask out Mary Swanson, a girl who most would...


4 Reasons to Add Mental Training into Your Training Regimen
Many athletes neglect mental training. Some athletes may not know where to begin with a training regimen... Some athletes feel they...


MMA... Fighting FEAR!!!
Why are MMA fighters fearful to admit fear? Somewhere along the line, we equated fighting with fearlessness. The thought process was…...


He Shoots… He Misses!
When you read this title, what goes through your mind? Does it invoke a negative connotation? Does it stir some negative emotion or...
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