top of page


Are you a Negative Thought Hoarder?
Are you a negative self-talk hoarder? If you are not sure, please read on… Hoarding is a lifestyle that traps people by cluttering their...


The Power of Inaction
Hey, check out this weird convo I had with myself. Possibly, you have had a similar conversation and can relate. This kind of self-talk...


Shut the “F***” Up: Interrupting Destructive Negative Thinking
Have you ever been verbally assaulted by another person? It is likely that you have had insults hurled your way such as: “You stink,”...
bottom of page